Raspberry Ketone can be defined in a simple term as the compound that is found in the red berries, and it is responsible for giving it the beautiful and fruity scent. Raspberries have been used in making beverages, and other skin care products and research show that now people can also using it for making supplements for weight loss. The study showed that the Ketone helps the body to break down the fats at a fast rate thus enabling you to lose weight fast. Is this true or they are just assumptions’? Well here are essential things that we need to review about the Ketone before we make any conclusions.
There is no Substantial Evidence to Prove this.
The research related to the raspberry being essential for burning fats in the body were done on a rat, not in human beings. One test involved two rats whereby one was fed with food that had a high content of raspberry while the other one had few. The report showed that the rat that had a high content of raspberry was able to burn more fats as compared to the other one. As we all know human beings are entirely different from the animals and therefore, the reaction of the function of the Raspberry Ketone in an animal may differ from the response that will take place in human’s body. This means that until a human being is tested with the use of the Ketone, we cannot conclude that indeed it is a good remedy for weight loss.
The US Food and Drug Administration do not Verify it.
Before a product is termed to have health benefits to the human, the US food and drug administration has to test it and verify that indeed that product can be used as a supplement. To affirm this, the labeling of the bottle or the container has to be marked by the FDA seal that it is suitable for this purposes. Well, when it comes to the Raspberry Ketone, none of these has been done, You cannot find any FDA label on the packaging which shows that they don’t approve or agree with the product being used as the weight supplements.
Raspberry Ketones cannot Work Alone.
If you plan to use the supplements alone without any other product or routine to lose weight, then the results will be negative. People’s bodies react differently and therefore, to some people, the supplements may help you burn the fats quickly, but it may not work in some people. Therefore, if you want to lose weight make sure to incorporate other weight loss methods.
Raspberry Ketone has other Benefits.
Aside from helping you lose weight, you can also use the supplements for other body benefits. For example, the Ketone supplements help in boosting the body’s mood and help one to relax which results in a good sleep a night. Meaning, if you have a problem sleeping the Raspberry Ketone can help improve your sleeping patterns. look here for the best raspberry Ketone supplements for these purposes.
There is no Study to Determine the Right Dosage.
There is no concrete evidence or recommended dose of raspberry Ketone to take for weight loss. This is a bit confusing since one is not able to know if they consume an overdose or fewer supplements for this purpose.
Raspberry can be used as a fruit and for making other products like skin and hair. But when it comes to weight loss, we cannot conclude that the supplements are ideal for weight loss considering no research has been conducted on human beings.